Sleep training your newborn is a big step in helping them (and you) get better rest. This can only be possible with patience, understanding, and the right strategies. While there are helpful ways to encourage your baby to sleep, there are also things you should avoid.
Here are the do’s and don’ts of sleep training newborn.
Do Establish a Consistent Bedtime Routine:
One of the best things you can do for your newborn’s sleep is to establish a calming bedtime routine. Babies thrive on routine, and a consistent series of events before bedtime can signal that it’s time to sleep. This could include a warm bath, a gentle massage, soft music, or reading a bedtime story. The goal is to make your baby feel secure and relaxed, helping them settle into sleep.
Don’t Expect Immediate Results:
Sleep training takes time, especially with a newborn. Babies are still adjusting to life outside the womb, and it’s normal for them to wake up several times a night. Be patient with the process and remember that every baby is different. It’s important not to get discouraged if it takes a while for your baby to sleep through the night.
Do Create a Comfortable Sleep Environment:
Make sure your baby’s sleep space is peaceful and comfortable. A quiet, dimly lit room with a firm mattress is important for good sleep. You can use a white noise machine to help drown out household sounds, and make sure the room is at a comfortable temperature. Keeping your baby’s crib or bassinet free of extra pillows, blankets, or stuffed animals will keep your baby safe and help them sleep more soundly.
Don’t Leave Your Baby to Cry for Long Periods:
While some sleep training methods involve letting babies cry for short periods, it’s important to avoid letting your newborn cry for too long. Babies cry to communicate their needs, and extreme crying can lead to stress and discomfort. Responding to your baby when they’re upset helps build trust and security.
Do Be Consistent:
Consistency is key when it comes to sleep training. Try to keep the same sleep routine every night and offer similar comfort when your baby wakes up. This helps your baby learn what to expect. Consistency doesn’t mean rigidly sticking to a schedule. Allow some flexibility depending on your baby’s needs.
